Eccentric training can be more effective than traditional training, when your goal is to gain muscle mass, strength, speed and power. In a previous article we already wrote that eccentric training and eccentric overload is often misunderstood. Once you understand that it is important to lower more weight than you can lift, you immediately understand how difficult that is.
Because how do you lower a weight that you can’t lift? That’s a serious practical problem… But not in Flywheel Training!
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Founder of Molab, Human Movement Scientist and Freelance Content Marketer.