Many of us train at home these days. Therefore, the demand for easy to use and affordable equipment increased rapidly. Resistance bands or elastic bands seem to be the perfect solution for every home workout. Is…
Becoming a better swimmer with so called “on land” exercise like weight training is not that easy. In many cases, on land performance improvements do not translate into better swimming performance. This study looked at the…
https://www.youtube.com/watch?v=-viPr92AH_k Eccentric training can be more effective than traditional training, when your goal is to gain muscle mass, strength, speed and power. In a previous article we already wrote that eccentric training and eccentric overload is…
Get rid of your dumbbells and kettlebells, flywheel training is the next thing! Flywheel training (or inertia training) uses flywheel technology instead of weights. It is used by NASA in weightlessness space, where gravity – and…
Even the best coaches and athletes often make a mistake when doing eccentric training. Eccentric training is not the same as “focusing on the eccentric phase” or “increasing the time of the eccentric phase by slow…