Many of us train at home these days. Therefore, the demand for easy to use and affordable equipment increased rapidly. Resistance bands or elastic bands seem to be the perfect solution for every home workout. Is that indeed the case? Read it here!
Let’s start with saying almost every kind of workout is better than no workout. It really makes me sad to read that people exercise less during the current Covid pandemic. For those of you who consider using resistance bands to start exercising on a regular basis: please do! For those of you who want to know whether resistance bands are the best option for home workout, read my new article here.
Spoiler: there are better alternatives.. but even if you stick to resistance bands, I think this article will give you some insights in how to better use them!
Would you like to know more about strength training? Find out about all my strength articles!
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Founder of Molab, Human Movement Scientist and a sports enthusiast.