Becoming a better swimmer with so called “on land” exercise like weight training is not that easy. In many cases, on land performance improvements do not translate into better swimming performance. This study looked at the…
Manipulate the intensity, volume and frequency to your personal needs and you can easily create your own training plan. In this article you will read how to do this and what the biggest mistakes are people…
A triathlon is harder than the sum of swimming, cycling and running. But how much does a 2-km swim effect your cycling performance? Can you still use your cycling power meter values and functional threshold power?…
Seeing your personal fitness progress is very rewarding and motivating. In this article I will explain to you a simple objective way to easily track your progress during your warming-up. You don’t need to do an…
Review Measuring power is nothing new in the world of cycling and running, but in swimming it's still relatively new. Only recently I read more about Smartpaddle: a new piece of technology that (finally) makes it…