A continuous lactate monitor (CLM) enables athletes to get real time information about key performance metabolites during training. This article covers practical examples of how a CLM can be used to optimise performance. We also talk…
If you want to learn the facts and practical tips about running cadence, then you’ll love this up-to-date article. I’ve read over 37 scientific papers and share these insights with you. Prepare yourself for some myth…
Where VO2max tells you something about your endurance, VLamax is about your sprint. But there is more! Recently, there has been a lot of talk about VLamax and tests that allow you to measure it. Although…
Do you want to know your FatMax because you want to lose weight or because you are an endurance athlete? Then read this article! Here's how to get to know your personal FatMax training intensity (via…
Manipulate the intensity, volume and frequency to your personal needs and you can easily create your own training plan. In this article you will read how to do this and what the biggest mistakes are people…
Seeing your personal fitness progress is very rewarding and motivating. In this article I will explain to you a simple objective way to easily track your progress during your warming-up. You don’t need to do an…
Nothing is as frustrating as a bad day at the day of your sport event. You carried out your training plan in detail and you gave up every bad habit for this moment. But then during…
If you want to use training intensity to build your workout, training zones are the way to go. We used to think that my training zone 2 is as intense to me as your training zone…