Best Running Injury Apps in 2026
30-75% of runners get injured every year. Most of them could easily be prevented with the right running injury app. However, many running injury apps are built around a fundamentally flawed idea. Let's dive into the…
Continuous Lactate Monitors for athletes – explained
A continuous lactate monitor (CLM) enables athletes to get real time information about key performance metabolites during training. This article covers practical examples of how a CLM can be used to optimise performance. We also talk…
Running cadence: the ultimate guide
If you want to learn the facts and practical tips about running cadence, then you’ll love this up-to-date article. I’ve read over 37 scientific papers and share these insights with you. Prepare yourself for some myth…
VLamax – Theoretical background and how it determines your FTP
Where VO2max tells you something about your endurance, VLamax is about your sprint. But there is more! Recently, there has been a lot of talk about VLamax and tests that allow you to measure it. Although…
Burn the most fat at this exercise intensity
Do you want to know your FatMax because you want to lose weight or because you are an endurance athlete? Then read this article! Here's how to get to know your personal FatMax training intensity (via…
Plan your training using intensity, volume, frequency
Manipulate the intensity, volume and frequency to your personal needs and you can easily create your own training plan. In this article you will read how to do this and what the biggest mistakes are people…
How to easily track progress during warmup
Seeing your personal fitness progress is very rewarding and motivating. In this article I will explain to you a simple objective way to easily track your progress during your warming-up. You don’t need to do an…
Stomach ache and competitive anxiety
Nothing is as frustrating as a bad day at the day of your sport event. You carried out your training plan in detail and you gave up every bad habit for this moment. But then during…
Why you can’t compare training zones between athletes
If you want to use training intensity to build your workout, training zones are the way to go. We used to think that my training zone 2 is as intense to me as your training zone…