When and how much should you drink during exercise

  • Post category:Nutrition

Some claim a dehydration of 1-2% already lowers sport performance by tens of percent. But is this a scientific fact or a marketing campaign of sport drinks? In this article I will summarize some interesting quotes…

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Pro Triathlete Michiel de Wilde performs INSCYD (FatMax) test

  • Post category:Endurance

https://www.youtube.com/watch?v=ZL9U3RO7CWQ What is my FatMax and at what intensity do I burn as much Carbohydrates as I can eat? Those are the questions professional triathlete Michiel de Wilde wanted to be answered. Today we dived into…

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Burn the most fat at this exercise intensity

  • Post category:Endurance

Do you want to know your FatMax because you want to lose weight or because you are an endurance athlete? Then read this article! I will tell you how to get to know your personal FatMax…

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How to easily track progress during warmup

  • Post category:Endurance

Seeing your personal fitness progress is very rewarding and motivating. In this article I will explain to you a simple objective way to easily track your progress during your warming-up. You don’t need to do an…

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Stomach ache and competitive anxiety

  • Post category:Motion

Nothing is as frustrating as a bad day at the day of your sport event. You carried out your training plan in detail and you gave up every bad habit for this moment. But then during…

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Active or Passive recovery: which works best?

  • Post category:Motion

The acute effect of a high intensity interval, strength set or total workout is a decline in fitness. We become fatigued. Key to making progress is therefore at least partly in recovery. Although recovery sounds very…

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