If you want to learn the facts and practical tips about running cadence, then you’ll love this up-to-date article. I’ve read over 37 scientific papers and share these insights with you. Prepare yourself for some myth…
Do sports massages improve strength-, sprint- or endurance performance? And what is the effect on flexibility, fatigue and recovery? Every professional athlete uses sports massages, but is there any evidence to back this up? Let’s find…
The results of Blood Flow Restriction (BFR) training during exercise are overwhelming, but how does it work? And is it safe? Read all about it in this new article! If you haven’t heard about it BFR…
Nothing is as frustrating as a bad day at the day of your sport event. You carried out your training plan in detail and you gave up every bad habit for this moment. But then during…