Do sports massages improve performance and recovery?

  • Post category:Motion

Do sports massages improve strength-, sprint- or endurance performance? And what is the effect on flexibility, fatigue and recovery? Every professional athlete uses sports massages, but is there any evidence to back this up? Let’s find…

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Stomach ache and competitive anxiety

  • Post category:Motion

Nothing is as frustrating as a bad day at the day of your sport event. You carried out your training plan in detail and you gave up every bad habit for this moment. But then during…

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