Why you can’t compare training zones between athletes
If you want to use training intensity to build your workout, training zones are the way to go. We used to think that my training zone 2 is as intense to me as your training zone…
Nutrition is the only thing we can add to our body.
Roughly said, there are only two things we can add to our body. Air and nutrition. So if you wish to change anything about your body, say your body composition, strength or endurance, you would expect we think of adapting those two things first. Air and nutrition. Now I’m not saying (fresh) air is not important, but there are less choices to make. You consume the air that is nearby. With nutrition that is totally different [...]