What is my FatMax and at what intensity do I burn as much Carbohydrates as I can eat? Those are the questions professional triathlete Michiel de Wilde wanted to be answered. Today we dived into these questions by performing the INSCYD Power-Performance Decoder. Check the video and enjoy! Want to know your own values? Do the test yourself! If you have (or if you can borrow) a power meter or smart trainer, you can do the test whenever and wherever you’d like. Buy the test today and we will help you with the protocol and the data analyses.
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Founder of Molab, Human Movement Scientist and Freelance Content Marketer.