How to create Eccentric Overload in Flywheel Training

https://www.youtube.com/watch?v=-viPr92AH_k Eccentric training can be more effective than traditional training, when your goal is to gain muscle mass, strength, speed and power. In a previous article we already wrote that eccentric training and eccentric overload is…

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Review: Kynett ONE. Flywheel training!

  • Post Category:Technology

Get rid of your dumbbells and kettlebells, flywheel training is the next thing! Flywheel training (or inertia training) uses flywheel technology instead of weights. It is used by NASA in weightlessness space, where gravity – and…

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Review: Smartpaddle. Swimming with Power!

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Review As a cyclist I’m a big fan of measuring power during my training sessions. When possible, I like to translate this training knowledge to other sports as well. I succeeded to do so in running…

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Say Hello! to your on demand personal trainer.

  • Post Category:Technology

In fitness we often hear about technology, data and artificial intelligence as a possible disrupter in the market. Although these terms sound interesting, it is not always easy to imagine how they look like in practice.…

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