Best Running Injury Apps in 2026
30-75% of runners get injured every year. Most of them could easily be prevented with the right running injury app. However, many running injury apps are built around a fundamentally flawed idea. Let's dive into the…
Running cadence: the ultimate guide
If you want to learn the facts and practical tips about running cadence, then you’ll love this up-to-date article. I’ve read over 37 scientific papers and share these insights with you. Prepare yourself for some myth…
The importance of energy intake in endurance sports
https://www.youtube.com/watch?v=in0UyuJI1ik This video is for those of you who want to perform at an endurance event longer than say, 1,5 hour. This could be running, cycling, swimming, but also things like team sports. If you want…
VLamax – Theoretical background and how it determines your FTP
Where VO2max tells you something about your endurance, VLamax is about your sprint. But there is more! Recently, there has been a lot of talk about VLamax and tests that allow you to measure it. Although…
Pro Triathlete Michiel de Wilde performs INSCYD (FatMax) test
https://www.youtube.com/watch?v=ZL9U3RO7CWQ What is my FatMax and at what intensity do I burn as much Carbohydrates as I can eat? Those are the questions professional triathlete Michiel de Wilde wanted to be answered. Today we dived into…
Burn the most fat at this exercise intensity
Do you want to know your FatMax because you want to lose weight or because you are an endurance athlete? Then read this article! Here's how to get to know your personal FatMax training intensity (via…
REVIEW INSCYD Power-Performance Decoder. Your virtual lab.
Why visit an expensive lab, when you can get the same results – and more – with your own smart trainer or power meter? With that question in mind, INSCYD recently launched their virtual lab: Power-Performance…
Plan your training using intensity, volume, frequency
Manipulate the intensity, volume and frequency to your personal needs and you can easily create your own training plan. In this article you will read how to do this and what the biggest mistakes are people…
Cycling performance drops 5% after swimming (triathlon)
A triathlon is harder than the sum of swimming, cycling and running. But how much does a 2-km swim effect your cycling performance? Can you still use your cycling power meter values and functional threshold power?…
How to easily track progress during warmup
Seeing your personal fitness progress is very rewarding and motivating. In this article I will explain to you a simple objective way to easily track your progress during your warming-up. You don’t need to do an…