If you’re trying to increase your running distance or weekly mileage, you are probably familiar with the 10% rule. It’s the most common advice for how to increase running distance, yet it doesn't prevent injuries. The…
Let's compare 5 running injury apps, so you know which one is best for you. We'll cover: Recover Athletics (Strava), Exakt Health, Molab Run, myTrainingForecast, GaitLab. "The best running injury app" depends on the goal you're…
If you want to learn the facts and practical tips about running cadence, then you’ll love this up-to-date article. I’ve read over 37 scientific papers and share these insights with you. Prepare yourself for some myth…
https://www.youtube.com/watch?v=in0UyuJI1ik This video is for those of you who want to perform at an endurance event longer than say, 1,5 hour. This could be running, cycling, swimming, but also things like team sports. If you want…
Where VO2max tells you something about your endurance, VLamax is about your sprint. But there is more! Recently, there has been a lot of talk about VLamax and tests that allow you to measure it. Although…
https://www.youtube.com/watch?v=ZL9U3RO7CWQ What is my FatMax and at what intensity do I burn as much Carbohydrates as I can eat? Those are the questions professional triathlete Michiel de Wilde wanted to be answered. Today we dived into…
Do you want to know your FatMax because you want to lose weight or because you are an endurance athlete? Then read this article! Here's how to get to know your personal FatMax training intensity (via…
Why visit an expensive lab, when you can get the same results – and more – with your own smart trainer or power meter? With that question in mind, INSCYD recently launched their virtual lab: Power-Performance…
Manipulate the intensity, volume and frequency to your personal needs and you can easily create your own training plan. In this article you will read how to do this and what the biggest mistakes are people…
A triathlon is harder than the sum of swimming, cycling and running. But how much does a 2-km swim effect your cycling performance? Can you still use your cycling power meter values and functional threshold power?…