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Recent Articles

  • Velocity Based Training: 5 ways to implement it (infographic)
    Velocity Based Training: 5 ways to implement it (infographic)
    June 27, 2022/
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  • Why team sports like football should use GPS tracking
    Why team sports like football should use GPS tracking
    February 19, 2021/
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  • Strength training with resistance bands: effective or not?
    Strength training with resistance bands: effective or not?
    January 28, 2021/
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  • Can strength training improve swimming performance
    Can strength training improve swimming performance
    October 7, 2020/
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  • The importance of energy intake in endurance sports
    The importance of energy intake in endurance sports
    October 4, 2020/
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  • VLamax – Theoretical background and how it determines your FTP
    VLamax – Theoretical background and how it determines your FTP
    August 25, 2020/
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  • When and how much should you drink during exercise
    When and how much should you drink during exercise
    August 25, 2020/
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  • Pro Triathlete Michiel de Wilde performs INSCYD (FatMax) test
    Pro Triathlete Michiel de Wilde performs INSCYD (FatMax) test
    August 19, 2020/
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  • Burn the most fat at this exercise intensity
    Burn the most fat at this exercise intensity
    August 7, 2020/
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  • How to create Eccentric Overload in Flywheel Training
    How to create Eccentric Overload in Flywheel Training
    July 29, 2020/
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blood flow restriction training burning fat concurrent training cycling flywheel training GPS heart rate variability injury INSCYD opinion recovery review running sport psychology swimming teamsports triathlon velocity based training VLamax
 

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