Review Measuring power is nothing new in the world of cycling and running, but in swimming it's still relatively new. Only recently I read more about Smartpaddle: a new piece of technology that (finally) makes it…
If you want to grow muscles and get stronger, you need to understand the basics. About 80% of a muscle is composed of protein (water excluded). If you want to increase muscles growth and get stronger…
After every training session, your fitness declines. It sounds cruel but it’s true. Key is to recover from this workout and get fitter. But how much recovery is enough and how much recovery is too much?…
Even the best coaches and athletes often make a mistake when doing eccentric training. Eccentric training is not the same as “focusing on the eccentric phase” or “increasing the time of the eccentric phase by slow…
Who doesn’t like a nice beat during his or her workout?! Music can get you fired up, ready to give that extra push during exercise. Music can also help you cool down by getting relaxed and…
In fitness we often hear about technology, data and artificial intelligence as a possible disrupter in the market. Although these terms sound interesting, it is not always easy to imagine how they look like in practice.…