How to easily track progress during warmup

  • Post category:Endurance

Seeing your personal fitness progress is very rewarding and motivating. In this article I will explain to you a simple objective way to easily track your progress during your warming-up. You don’t need to do an…

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Silent fitness. A new trend in group workouts?

  • Post category:Motion

Who doesn’t like a nice beat during his or her workout?! Music can get you fired up, ready to give that extra push during exercise. Music can also help you cool down by getting relaxed and…

Continue Reading Silent fitness. A new trend in group workouts?

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