How to easily track progress during warmup

  • Post category:Endurance

Seeing your personal fitness progress is very rewarding and motivating. In this article I will explain to you a simple objective way to easily track your progress during your warming-up. You don’t need to do an…

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Active or Passive recovery: which works best?

  • Post category:Motion

The acute effect of a high intensity interval, strength set or total workout is a decline in fitness. We become fatigued. Key to making progress is therefore at least partly in recovery. Although recovery sounds very…

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How to measure recovery: Heart Rate Variability.

  • Post category:Motion

After every training session, your fitness declines. It sounds cruel but it’s true. Key is to recover from this workout and get fitter. But how much recovery is enough and how much recovery is too much?…

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