Do sports massages improve performance and recovery?

  • Post category:Motion

Do sports massages improve strength-, sprint- or endurance performance? And what is the effect on flexibility, fatigue and recovery? Every professional athlete uses sports massages, but is there any evidence to back this up? Let’s find…

Continue Reading Do sports massages improve performance and recovery?

Active or Passive recovery: which works best?

  • Post category:Motion

The acute effect of a high intensity interval, strength set or total workout is a decline in fitness. We become fatigued. Key to making progress is therefore at least partly in recovery. Although recovery sounds very…

Continue Reading Active or Passive recovery: which works best?

End of content

No more pages to load