Can strength training improve swimming performance

  • Post Category:Strength

Becoming a better swimmer with so called “on land” exercise like weight training is not that easy. In many cases, on land performance improvements do not translate into better swimming performance. This study looked at the…

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How to create Eccentric Overload in Flywheel Training

https://www.youtube.com/watch?v=-viPr92AH_k Eccentric training can be more effective than traditional training, when your goal is to gain muscle mass, strength, speed and power. In a previous article we already wrote that eccentric training and eccentric overload is…

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Hyperventilation during exercise improves recovery

  • Post Category:Motion

Breathing fast or hyperventilation is a strategy to improve recovery after exercise. But does this also improve performance? Let’s find out! When exercising at a high intensity, muscles acidify and pH decreases. You probably heard of…

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Using Velocity loss during strength training.

  • Post Category:Strength

Velocity based training (VBT) is a game changer in strength training. It can have all kind of benefits relative to old-fashioned set and rep counting. Ideally, we would talk about the bigger picture of velocity-based training…

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