Hyperventilation during exercise improves recovery

  • Post category:Motion

Breathing fast or hyperventilation is a strategy to improve recovery after exercise. But does this also improve performance? Let’s find out! When exercising at a high intensity, muscles acidify and pH decreases. You probably heard of…

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Using Velocity loss during strength training.

  • Post category:Strength

Velocity based training (VBT) is a game changer in strength training. It can have all kind of benefits relative to old-fashioned set and rep counting. Ideally, we would talk about the bigger picture of velocity-based training…

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Review: Smartpaddle. Swimming with Power!

  • Post category:Technology

Review As a cyclist I’m a big fan of measuring power during my training sessions. When possible, I like to translate this training knowledge to other sports as well. I succeeded to do so in running…

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How to measure recovery: Heart Rate Variability.

  • Post category:Motion

After every training session, your fitness declines. It sounds cruel but it’s true. Key is to recover from this workout and get fitter. But how much recovery is enough and how much recovery is too much?…

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