How Mental Energy affects Heart Rate Variability

  • Post category:Motion

In a previous article we’ve discussed how heart rate variability (HRV) can measure your recovery. We mainly looked at the effect of a workout on HRV. In general we concluded that a hard workout lowers your…

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Active or Passive recovery: which works best?

  • Post category:Motion

The acute effect of a high intensity interval, strength set or total workout is a decline in fitness. We become fatigued. Key to making progress is therefore at least partly in recovery. Although recovery sounds very…

Continue Reading Active or Passive recovery: which works best?

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