How to easily track progress during warmup

  • Post category:Endurance

Seeing your personal fitness progress is very rewarding and motivating. In this article I will explain to you a simple objective way to easily track your progress during your warming-up. You don’t need to do an…

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Stomach ache and competitive anxiety

  • Post category:Motion

Nothing is as frustrating as a bad day at the day of your sport event. You carried out your training plan in detail and you gave up every bad habit for this moment. But then during…

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Nutrition is the only thing we can add to our body.

  • Post category:Nutrition

Roughly said, there are only two things we can add to our body. Air and nutrition. So if you wish to change anything about your body, say your body composition, strength or endurance, you would expect we think of adapting those two things first. Air and nutrition. Now I’m not saying (fresh) air is not important, but there are less choices to make. You consume the air that is nearby. With nutrition that is totally different [...]

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