How to create Eccentric Overload in Flywheel Training

https://www.youtube.com/watch?v=-viPr92AH_k Eccentric training can be more effective than traditional training, when your goal is to gain muscle mass, strength, speed and power. In a previous article we already wrote that eccentric training and eccentric overload is…

Continue Reading How to create Eccentric Overload in Flywheel Training

How to easily track progress during warmup

  • Post category:Endurance

Seeing your personal fitness progress is very rewarding and motivating. In this article I will explain to you a simple objective way to easily track your progress during your warming-up. You don’t need to do an…

Continue Reading How to easily track progress during warmup

End of content

No more pages to load