Using Velocity loss during strength training.

  • Post category:Strength

Velocity based training (VBT) is a game changer in strength training. It can have all kind of benefits relative to old-fashioned set and rep counting. Ideally, we would talk about the bigger picture of velocity-based training…

Continue Reading Using Velocity loss during strength training.

What eccentric training is (not).

  • Post category:Strength

Even the best coaches and athletes often make a mistake when doing eccentric training. Eccentric training is not the same as “focusing on the eccentric phase” or “increasing the time of the eccentric phase by slow…

Continue Reading What eccentric training is (not).

End of content

No more pages to load