Improve sport performance by 22% using placebo effect

  • Post Category:Motion

A placebo effect can have large effects on sports performance and can even activate similar processes in the body as the active ingredient. A placebo can be a pill or treatment without an active ingredient. It…

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How to easily track progress during warmup

  • Post Category:Endurance

Seeing your personal fitness progress is very rewarding and motivating. In this article I will explain to you a simple objective way to easily track your progress during your warming-up. You don’t need to do an…

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Active or Passive recovery: which works best?

  • Post Category:Motion

The acute effect of a high intensity interval, strength set or total workout is a decline in fitness. We become fatigued. Key to making progress is therefore at least partly in recovery. Although recovery sounds very…

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