Pro Triathlete Michiel de Wilde performs INSCYD (FatMax) test

  • Post category:Endurance

https://www.youtube.com/watch?v=ZL9U3RO7CWQ What is my FatMax and at what intensity do I burn as much Carbohydrates as I can eat? Those are the questions professional triathlete Michiel de Wilde wanted to be answered. Today we dived into…

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How to create Eccentric Overload in Flywheel Training

https://www.youtube.com/watch?v=-viPr92AH_k Eccentric training can be more effective than traditional training, when your goal is to gain muscle mass, strength, speed and power. In a previous article we already wrote that eccentric training and eccentric overload is…

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How to easily track progress during warmup

  • Post category:Endurance

Seeing your personal fitness progress is very rewarding and motivating. In this article I will explain to you a simple objective way to easily track your progress during your warming-up. You don’t need to do an…

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