How to create Eccentric Overload in Flywheel Training

https://www.youtube.com/watch?v=-viPr92AH_k Eccentric training can be more effective than traditional training, when your goal is to gain muscle mass, strength, speed and power. In a previous article we already wrote that eccentric training and eccentric overload is…

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Using Velocity loss during strength training.

  • Post Category:Strength

Velocity based training (VBT) is a game changer in strength training. It can have all kind of benefits relative to old-fashioned set and rep counting. Ideally, we would talk about the bigger picture of velocity-based training…

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What eccentric training is (not).

  • Post Category:Strength

Even the best coaches and athletes often make a mistake when doing eccentric training. Eccentric training is not the same as “focusing on the eccentric phase” or “increasing the time of the eccentric phase by slow…

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Silent fitness. A new trend in group workouts?

  • Post Category:Motion

Who doesn’t like a nice beat during his or her workout?! Music can get you fired up, ready to give that extra push during exercise. Music can also help you cool down by getting relaxed and…

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Say Hello! to your on demand personal trainer.

  • Post Category:Technology

In fitness we often hear about technology, data and artificial intelligence as a possible disrupter in the market. Although these terms sound interesting, it is not always easy to imagine how they look like in practice.…

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