When and how much should you drink during exercise

  • Post Category:Nutrition

Some claim a dehydration of 1-2% already lowers sport performance by tens of percent. But is this a scientific fact or a marketing campaign of sport drinks? In this article I will summarize some interesting quotes…

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Pro Triathlete Michiel de Wilde performs INSCYD (FatMax) test

  • Post Category:Endurance

https://www.youtube.com/watch?v=ZL9U3RO7CWQ What is my FatMax and at what intensity do I burn as much Carbohydrates as I can eat? Those are the questions professional triathlete Michiel de Wilde wanted to be answered. Today we dived into…

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Burn the most fat at this exercise intensity

  • Post Category:Endurance

Do you want to know your FatMax because you want to lose weight or because you are an endurance athlete? Then read this article! I will tell you how to get to know your personal FatMax…

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Improve sport performance by 22% using placebo effect

  • Post Category:Motion

A placebo effect can have large effects on sports performance and can even activate similar processes in the body as the active ingredient. A placebo can be a pill or treatment without an active ingredient. It…

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Stomach ache and competitive anxiety

  • Post Category:Motion

Nothing is as frustrating as a bad day at the day of your sport event. You carried out your training plan in detail and you gave up every bad habit for this moment. But then during…

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Nutrition is the only thing we can add to our body.

  • Post Category:Nutrition

Roughly said, there are only two things we can add to our body. Air and nutrition. So if you wish to change anything about your body, say your body composition, strength or endurance, you would expect we think of adapting those two things first. Air and nutrition. Now I’m not saying (fresh) air is not important, but there are less choices to make. You consume the air that is nearby. With nutrition that is totally different [...]

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