Improve sport performance by 22% using placebo effect

  • Post category:Motion

A placebo effect can have large effects on sports performance and can even activate similar processes in the body as the active ingredient. A placebo can be a pill or treatment without an active ingredient. It…

Continue Reading Improve sport performance by 22% using placebo effect

Do sports massages improve performance and recovery?

  • Post category:Motion

Do sports massages improve strength-, sprint- or endurance performance? And what is the effect on flexibility, fatigue and recovery? Every professional athlete uses sports massages, but is there any evidence to back this up? Let’s find…

Continue Reading Do sports massages improve performance and recovery?

Hyperventilation during exercise improves recovery

  • Post category:Motion

Breathing fast or hyperventilation is a strategy to improve recovery after exercise. But does this also improve performance? Let’s find out! When exercising at a high intensity, muscles acidify and pH decreases. You probably heard of…

Continue Reading Hyperventilation during exercise improves recovery

How to easily track progress during warmup

  • Post category:Endurance

Seeing your personal fitness progress is very rewarding and motivating. In this article I will explain to you a simple objective way to easily track your progress during your warming-up. You don’t need to do an…

Continue Reading How to easily track progress during warmup

End of content

No more pages to load