Improve sport performance by 22% using placebo effect

  • Post category:Motion

A placebo effect can have large effects on sports performance and can even activate similar processes in the body as the active ingredient. A placebo can be a pill or treatment without an active ingredient. It…

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Hyperventilation during exercise improves recovery

  • Post category:Motion

Breathing fast or hyperventilation is a strategy to improve recovery after exercise. But does this also improve performance? Let’s find out! When exercising at a high intensity, muscles acidify and pH decreases. You probably heard of…

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Stomach ache and competitive anxiety

  • Post category:Motion

Nothing is as frustrating as a bad day at the day of your sport event. You carried out your training plan in detail and you gave up every bad habit for this moment. But then during…

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