Can strength training improve swimming performance

  • Post Category:Strength

Becoming a better swimmer with so called “on land” exercise like weight training is not that easy. In many cases, on land performance improvements do not translate into better swimming performance. This study looked at the…

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When and how much should you drink during exercise

  • Post Category:Nutrition

Some claim a dehydration of 1-2% already lowers sport performance by tens of percent. But is this a scientific fact or a marketing campaign of sport drinks? In this article I will summarize some interesting quotes…

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Pro Triathlete Michiel de Wilde performs INSCYD (FatMax) test

  • Post Category:Endurance

https://www.youtube.com/watch?v=ZL9U3RO7CWQ What is my FatMax and at what intensity do I burn as much Carbohydrates as I can eat? Those are the questions professional triathlete Michiel de Wilde wanted to be answered. Today we dived into…

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Burn the most fat at this exercise intensity

  • Post Category:Endurance

Do you want to know your FatMax because you want to lose weight or because you are an endurance athlete? Then read this article! I will tell you how to get to know your personal FatMax…

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Hyperventilation during exercise improves recovery

  • Post Category:Motion

Breathing fast or hyperventilation is a strategy to improve recovery after exercise. But does this also improve performance? Let’s find out! When exercising at a high intensity, muscles acidify and pH decreases. You probably heard of…

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