How to easily track progress during warmup

  • Post Category:Endurance

Seeing your personal fitness progress is very rewarding and motivating. In this article I will explain to you a simple objective way to easily track your progress during your warming-up. You don’t need to do an…

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Review: Kynett ONE. Flywheel training!

  • Post Category:Technology

Get rid of your dumbbells and kettlebells, flywheel training is the next thing! Flywheel training (or inertia training) uses flywheel technology instead of weights. It is used by NASA in weightlessness space, where gravity – and…

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Using Velocity loss during strength training.

  • Post Category:Strength

Velocity based training (VBT) is a game changer in strength training. It can have all kind of benefits relative to old-fashioned set and rep counting. Ideally, we would talk about the bigger picture of velocity-based training…

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Review: Smartpaddle. Swimming with Power!

  • Post Category:Technology

Review As a cyclist I’m a big fan of measuring power during my training sessions. When possible, I like to translate this training knowledge to other sports as well. I succeeded to do so in running…

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