When and how much should you drink during exercise

  • Post category:Nutrition

Some claim a dehydration of 1-2% already lowers sport performance by tens of percent. But is this a scientific fact or a marketing campaign of sport drinks? In this article I will summarize some interesting quotes…

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Pro Triathlete Michiel de Wilde performs INSCYD (FatMax) test

  • Post category:Endurance

https://www.youtube.com/watch?v=ZL9U3RO7CWQ What is my FatMax and at what intensity do I burn as much Carbohydrates as I can eat? Those are the questions professional triathlete Michiel de Wilde wanted to be answered. Today we dived into…

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