How Mental Energy affects Heart Rate Variability

  • Post category:Motion

In a previous article we’ve discussed how heart rate variability (HRV) can measure your recovery. We mainly looked at the effect of a workout on HRV. In general we concluded that a hard workout lowers your…

Continue Reading How Mental Energy affects Heart Rate Variability

Stomach ache and competitive anxiety

  • Post category:Motion

Nothing is as frustrating as a bad day at the day of your sport event. You carried out your training plan in detail and you gave up every bad habit for this moment. But then during…

Continue Reading Stomach ache and competitive anxiety

End of content

No more pages to load