How to easily track progress during warmup

  • Post Category:Endurance

Seeing your personal fitness progress is very rewarding and motivating. In this article I will explain to you a simple objective way to easily track your progress during your warming-up. You don’t need to do an…

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Stomach ache and competitive anxiety

  • Post Category:Motion

Nothing is as frustrating as a bad day at the day of your sport event. You carried out your training plan in detail and you gave up every bad habit for this moment. But then during…

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Using Velocity loss during strength training.

  • Post Category:Strength

Velocity based training (VBT) is a game changer in strength training. It can have all kind of benefits relative to old-fashioned set and rep counting. Ideally, we would talk about the bigger picture of velocity-based training…

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Review: Smartpaddle. Swimming with Power!

  • Post Category:Technology

Review As a cyclist I’m a big fan of measuring power during my training sessions. When possible, I like to translate this training knowledge to other sports as well. I succeeded to do so in running…

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